HOW TO STRETCH PROPERLY Everyone knows about the need to stretch, but most people prefer…
startuphq_adminDecember 16, 2015
A massive shout out to our Red Deer personal training client, Brenda Williams today! She…
startuphq_adminDecember 16, 2015
Include a warm up and cool down as part of your workout. Even though warming…
startuphq_adminDecember 16, 2015
WEIGHT LOSS IN THE TEEN YEARS The teen years are some of the hardest and…
startuphq_adminDecember 16, 2015
We wanted to share a great success story from our Red Deer Personal Training studio,…
startuphq_adminDecember 16, 2015
If You’re Alive, Exercise! Think you’re too old to exercise at your local Red Deer…
startuphq_adminDecember 16, 2015
How to Set Goals for Success! Video shared by Jack Wheeler on Monday, 27 January…
startuphq_adminDecember 16, 2015
The Dos and Don’ts of Dieting - Tips from your Red Deer Fitness Trainer Follow…
startuphq_adminDecember 16, 2015
Wanted to give a shout out to Peter K. today. He has been a client…
startuphq_adminDecember 16, 2015
