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Holistic Lifestyle and Metabolic Typing Services

360 Fitness is proud to offer Metabolic Typing Services with Holistic Lifestyle Coach Level 1 Trent Sehlstrom. The Metabolic Typing System works under the theory that each person is designed to eat specific foods. Eating the wrong foods can cause adverse effects on your health. Using the Metabolic Typing System, clients will be individually scored and identified the foods, specific macronutrients, and the ratios needed for optimal health. A focus is made on an organic and holistic change in lifeststyle, but all can benefit from this service.

Clients will be given specific questionnaires to determine their metabolic type and negative stressors preventing optimal health. Individual sessions will follow to lead clients through their scores and to determine suggested lifestyle changes, develop suitable meal plans and create an exercise program for de-stressing. This provides a strong foundation for each individual and the groundwork for developing your own metabolic lifestyle plan.

Participants of this service have reported the benefits of:

  • Increased Energy
  • Increased Body Tone and Weight Loss
  • Improved Emotional Well-Being
  • New Found Mental Clarity
  • Decreased Physical Pain

Numerous factors involving nutrition and lifestyle may affect the individual. Each factor will be discusses as roadblocks for healthy living, at a pace that will suit all clients’ needs, using the world-renowned C.H.E.K. Institute’s Methods.

Roadblock 1 – You Are What You Eat

Roadblock 2 – Is Stress Making Your Pants Too Tight?

Roadblock 3 – You Are When You Eat

Roadblock 4 - Digestive System Health

Roadblock 5 – Detoxification Health

Landmines – Smoking, Mercury, Flouride

Source: Chek, Paul. How to Eat, Move, and Be Healthy. C.H.E.K. Institute, 2004

Call or email for more information or to book your seat. The first five people to respond will get their initial session for free!! There is no contract or pressure to continue. All you may need for lifestyle enhancement will be included in this initial session. Please note, times are currently limited to evenings.