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A Rant…With Love I Promise
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Sneaky tactic for utilizing the ugly duck of the food world
I’ve got an message for you today about the most underappreciated food group in our diet. …
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08.06.19
Can you “catch” stress?
If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagin…
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06.06.19
The Summer Sink Hole – From Your Personal Training Experts
THE SUMMER SINK HOLE Don’t fall for this! We all know there are times of the year that peopl…
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04.02.19
Snoring – Anything But Harmless
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01.29.19
Behind Vitamin B12
Behind Vitamin B12 What you should know about this vital vitamin your body may be lacking. For…
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12.05.18
Body Clock Basics
Body Clock Basics - Listen Up! Knowing how your body clock works may help you sleep bet…
