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Body Clock Basics - Listen Up!   Knowing how your body clock works may help you sleep bet…

 Scary Xmas Facts  ...that don't need to be true. Read then visit this - http:/…

So, what the F is carb cycling all about?   Hi fitness family!   Unfortunately…

Crush Your Sugar Cravings with Sweat   Exercise does more than help you lose weight. It h…

Today, it's all about gratitude. With the hustle and bustle of life in the 21st century, it’s e…

For moms who don’t have time (share with a friend) <<<   Over our years workin…

You want results.   That extra 15, 25, or even 50 pounds should have been gone…like…y…

When it comes to fat loss, no one argues that nutrition plays the primary role in someone’s succes…