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11.19.19
Sneaky tactic for utilizing the ugly duck of the food world
I’ve got an message for you today about the most underappreciated food group in our diet. …
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08.06.19
Can you “catch” stress?
If you’ve ever felt like you’ve caught a bad mood from someone, it probably wasn’t your imagin…
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06.06.19
The Summer Sink Hole – From Your Personal Training Experts
THE SUMMER SINK HOLE Don’t fall for this! We all know there are times of the year that peopl…
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04.02.19
Snoring – Anything But Harmless
Snoring: Anything But Harmless Snoring is more than annoying loud breathing. It can be a sign of …
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01.29.19
Behind Vitamin B12
Behind Vitamin B12 What you should know about this vital vitamin your body may be lacking. For…
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12.05.18
Body Clock Basics
Body Clock Basics - Listen Up! Knowing how your body clock works may help you sleep bet…
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11.14.18
Scary Xmas Fitness Facts!
 Scary Xmas Facts ...that don't need to be true. Read then visit this - http:/…
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10.16.18
WTF is carb cycling?
So, what the F is carb cycling all about? Hi fitness family! Unfortunately…
