Behind Vitamin B12
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Body Clock Basics
Body Clock Basics - Listen Up! Knowing how your body clock works may help you sleep bet…
Scary Xmas Fitness Facts!
Scary Xmas Facts ...that don't need to be true. Read then visit this - http:/…
WTF is carb cycling?
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Crush Sugar Cravings with Exercise
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Gratitude – Personal Trainer Tips
Today, it's all about gratitude. With the hustle and bustle of life in the 21st century, it’s e…
Can Being a Mom and Being Fit Go Together?
For moms who don’t have time (share with a friend) <<< Over our years workin…
I love change!!…Said no one ever
You want results. That extra 15, 25, or even 50 pounds should have been gone…like…y…