-
Read More
01.08.21
An interview with yourself?
An interview with … yourself? 🤔🤔 Imagine you have a magic window … … and when you …
-
Read More
12.28.20
How to make 2021 great (buh-bye 2020!)
💥💥 How to make 2021 great (buh-bye 2020!) 💥💥 It absolutely has been a year for the hi…
-
Read More
12.23.20
My favorite 7 word question
I have a 7-word question for you today. It’s short, sweet, and asking it will help yo…
-
Read More
11.23.20
The “New Normal” holiday survival checklist
The "New Normal" holiday survival checklist... The holidays are RIGHT around the corner, and the …
-
Read More
11.10.20
The New Canadian Standard for Movement
The New Canadian Standard for Movement By Sandrina Walker, CPT at 360 Fitness If you…
-
Read More
09.14.20
What your cravings are trying to tell you
🍩 What your cravings are trying to tell you 🍕 Let's take a deep dive into CRAVINGS here eve…
-
Read More
09.02.20
You have 4 pounds of THIS in your gut – from 360 Fitness
🦠🦠 You have 4 pounds of THIS in your gut 🦠🦠 There has been a LOT of buzz about “gut…
-
Read More
08.23.20
What you need to know about fitness influencers
What you need to know about fitness influencers.... Have you ever scrolled through social media a…