Snoring – Anything But Harmless
Snoring: Anything But Harmless Snoring is more than annoying loud breathing. It can be a sign of …
Behind Vitamin B12
Behind Vitamin B12 What you should know about this vital vitamin your body may be lacking. For…
Body Clock Basics
Body Clock Basics - Listen Up! Knowing how your body clock works may help you sleep bet…
Scary Xmas Fitness Facts!
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WTF is carb cycling?
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Crush Sugar Cravings with Exercise
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Gratitude – Personal Trainer Tips
Today, it's all about gratitude. With the hustle and bustle of life in the 21st century, it’s e…
Can Being a Mom and Being Fit Go Together?
For moms who don’t have time (share with a friend) <<< Over our years workin…