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04.18.18
4 Step Process for REAL Change
[IMPORTANT READ] A 4 step process for REAL change Having worked in the fitness industry…
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04.16.18
An important concept to create REAL change
We wanted to share a key concept that will determine your ability to grow. The concep…
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03.20.18
Maybe This is Why You’re Stuck
Maybe This is Why You’re Stuck Hi 360 Fitness family! Really important message today.…
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03.08.18
Why we have negative emotions
No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappi…
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03.05.18
Fat loss nutrition can be made simple
Fat loss nutrition can be made simple. The media can often make it seem complicated, we would rat…
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02.09.18
The Killer of Dreams
Have you ever used the phrase "When ________, then _________..."? Let me give you an exampl…
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01.31.18
So Where Are We At?
January has almost come to a close - where are we at? If you are anything like us at 360 …
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01.09.18
I I hope you didn’t make a New Year’s Resolution…
HAPPY NEW YEAR FROM 360 FITNESS PERSONAL TRAINING! I’m so pleased to ring i…
