>> A Rant…With Love I Promise <<

I’m going to be brutally honest with you today, and I want you to know that this comes from a place of love. So, let’s dive in…

You know how it’s a common fact that everyone flocks to fitness in January only to abandon it by February?

Let me tell you the thought process we are coming from…

It’s spring. Sports with kids are full blast and can’t find the time. Also, I want to get outside more so gym can wait.

It’s summertime. Kids are out of school. Things are SO CRAZY that it’s too hard to commit..

It’s autumn. Kids go back to school. There’s so much to organize…

It’s the holiday season – the CRAZIEST time of year. There’s no way anyone can possibly commit during the holidays! It’s just too busy and the food is too tempting.

Ever been there?

Chances are the answer is “YES” if you’ve ever jumped on and off the fitness wagon.

And I feel REALLY compelled to call it out because this is such flawed thinking. Is that your story?

But what if your story changed!

What if your story became something like “My body and my health are of the utmost importance to me, so I will create time for them 365 days a year.”

Whether that’s your favorite Netflix series or your kids activities. You know you can find the time when you CHOOSE to.

When we say we “don’t have time,” we are simply saying “it’s just not a priority.”

Here’s the thing…

Your body and your health aren’t a sometimes project. It;s not going anywhere.

Instead of preventative care and maintenance for our health, we wait for things to get so bad we’re forced to finally do something.

That’s the state of many people who have believed the story about “too busy” and “seasons” and “the perfect time.”

This isnt for a certain person but all of us that fall into ruts.

WE ALL DO IT. Us coaches too.

So, if you’re ready to write a new story for yourself, get started on the first chapter today and figure it out as you go.

We got you 

And that’s my rant.  (kisses)

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