Today, we are talking supplements!

We go over Whey Protein and Preworkout Formulas: what’s in them, what you should be looking for and why you and who should take them.

Watch the video for a full run through

 

Pre Workout Highlights:

  1. Increases energy
  2. Increases focus
  3. Increases blood flow and temporary strength increases

 

What You Need to Know:

  1. Choose one with a stimulant or without depending on your needs.
  2. Take 15-30 mins before your workout.
  3. Adjust your servings at the beginning to test.

 

Whey Protein Highlights:

  1. Helps build and rebuild muscle.
  2. Boosts immune system.
  3. Great energy and calorie source.
  4. Super inexpensive for what you get.
  5. High bio-availability.

 

What You Need to Know:

  1. Contain lactose.
  2. Quality over quantity.
  3. There are other types of protein out there (pea, egg, hemp, rice)

PS – if you want us to go over any other type of supplements or have any questions please comment below!

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