Dominic White
When I attended the grand opening of 360 Fitness in early November of 2009, I had no idea the journey that i was about to embark on!
The first thing I noticed about 360Fitness is the staff are extremely positive, friendly and knowledgeable about your health. They genuinely care about your well being.
In my initial assessment I learned a number of things about myself that I had not known. I learned goal setting and a methodical approach towards achieving them.
Marie adjusted my diet, and I have to say, since I started on it I have not been hungry once! I also learned some of the mechanics behind nutrition and how it affects the body.
In three months I have gone from a Body Fat% of 28.5% down to 22%! Pant size of a tight 42 inch down to a 36! My energy and self confidence have skyrocketed, I recently completed a category 1 Aviation medical and my blood pressure had dropped 10 points, which is substantial. With the positive reinforcement from the staff I have completed tasks I never thought possible.
Thank you ever so much to the staff of 360 Fitness for providing the tools and knowledge required to helping me achieve my fitness and personal health goals.
UPDATE: Dominic has been on fire in the gym! He has now lost 15lbs, dropped 9% Body Fat (almost 20 blocks of butter in comparison) and over 6 inches in his waist alone!! Wicked stuff Dom!
