Christine Duffin
I started working out with Brooke when she came to our school for her practicum. She ran an exercise~program for teenage girls and I joined as a staff member for support.
When my friends started noticing my improved strength and weight loss, I knew I had a good thing going. I encouraged some other friends to join me and now we have been working with Brooke for 3 months.
As a 51 year old woman, it is important to me that I have exercises that are going to keep my bones strong and my mind alert. Brooke is always attentive to proper technique and is constantly educating us as to why she is making us do certain exercises. Brooke runs a great program with lots of variety. She is always giving us little nutrition tips while she is putting us through our cardio, weights or core strengthening exercises. She changes our routine as our capabilities increase. She has just the right balance of pushing our limits and encouraging our success.
I am looking forward to the next three months!
