Teresa Janzen
I began training with Brooke about four months ago with some friends. I started out thinking that I might lose a couple of pounds and it would be a social time with my friends. Here I am, four months later, thirty pounds lighter, stronger than I have ever been and feeling healthy and excited about what lies ahead. Now training with Brooke is not merely a time with friends but a necessity for me.
Our workouts are always challenging and include a variety of exercises, weights, machines and even some killer outdoor sessions. Brooke takes the time to properly explain how we should be doing each exercise and what we will accomplish by doing them. She also is able to assess our unique needs and to modify the program for each individual. All of this helps me to feel safe and empowered to continue challenging myself.
Brooke brings a great deal of knowledge to her job. She has completed her post-secondary education but also draws from her years as a serious athlete. Brooke handles herself in a professional way yet she is friendly and accessible. I would highly recommend training with Brooke to anyone who wants to seriously change their fitness level. I know that it has changed me and I look forward to our workouts. Thanks Brooke!
