Fitness Workshops
Available Exclusively at 360 Fitness
Call now to book your seat at these fantastic seminars or to get info on events!
-Metabolic Typing Seminar and Service-
360 Fitness is proud to offer Metabolic Typing Services with Holistic Lifestyle Coach Level 1 Trent Sehlstrom. The Metabolic Typing System works under the theory that each person is designed to eat specific foods. Eating the wrong foods can cause adverse effects on your health. Using the Metabolic Typing System, clients will be individually scored and identified the foods, specific macronutrients, and the ratios needed for optimal health. A focus is made on an organic and holistic change in lifeststyle, but all can benefit from this service.
Clients will be given specific questionnaires to determine their metabolic type and negative stressors preventing optimal health. Individual sessions will follow to lead clients through their scores and to determine suggested lifestyle changes, develop suitable meal plans and create an exercise program for de-stressing. This provides a strong foundation for each individual and the groundwork for developing your own metabolic lifestyle plan.
Participants of this service have reported the benefits of:
- Increased Energy
- Increased Body Tone and Weight Loss
- Improved Emotional Well-Being
- New Found Mental Clarity
- Decreased Physical Pain
Numerous factors involving nutrition and lifestyle may affect the individual. Each factor will be discusses as roadblocks for healthy living, at a pace that will suit all clients’ needs, using the world-renowned C.H.E.K. Institute’s Methods.
Roadblock 1 – You Are What You Eat
Roadblock 2 – Is Stress Making Your Pants Too Tight?
Roadblock 3 – You Are When You Eat
Roadblock 4 - Digestive System Health
Roadblock 5 – Detoxification Health
Landmines – Smoking, Mercury, Flouride
Source: Chek, Paul. How to Eat, Move, and Be Healthy. C.H.E.K. Institute, 2004
Date: TBD June 2009 and onward, at least one session per month
Location: 360 Fitness
Tentative Schedule: 8:45am to 2pm
Call or email for more information or to book your seat. The first five people to respond will get their initial session for free!! There is no contract or pressure to continue. All you may need for lifestyle enhancement will be included in this initial session. Please note, times are currently limited to evenings.
-Golf Biomechanics -
It’s not too late to add yards to your drive and improve your handicap!! The golf season is just beginning (at least in Alberta) and, if this year is anything like last year, expect to be golfing until Thanksgiving!!
During 360 Fitness’ exclusive gold training seminars, the biomechanics (the study of human movement) and science of the golf swing will be covered, with a focus on:
- Proper stretching and warm up
- General and specific exercises for improving your swing
- Utilization of alternative gym equipment, including the BOSU
- Body mechanics for swing and follow through
- Trunk stabilization
- Discussion of specific musculature involved with “coiling” and “uncoiling” during the swing
- Seasonal programming for exercises, including pre-season and off-season
If you are willing to spend hundreds, or even thousands of dollars on equipment, you cannot afford to pass on our inexpensive courses, offering immediate and lifelong gains! Prepare for now or the coming years by utilizing our biomechanical knowledge.
This course is led by a practicing kinesiologist and exercise therapist. Involvement of a physiotherapist and GOLF PRO are available, provided in the interest generated. Seminars will be offered during the weekends (one day and two day intensive) or in the evenings as shorter classes. Call now to schedule or email with a desired time.
Location: 360 Fitness
-Olympic Lifting-
Have you ever watched the Olympics and wish you could lift like the Olympians do? Now you can! Learn the two main lifts in our series of Olympic Lifting seminars: the Snatch and the Clean and Jerk. A certified instructor will safely teach you these techniques so you can perform these highly effective exercises on your own to enhance your personal training. A must for any budding athlete or anyone looking to spice up their workouts and metabolism.
-Nutrition-
Learn from our staff how to effectively use what you know about nutrition to make the changes you need wityh minimal impact and effort on your part. We will help you make the simple changes needed to effectively improve your eating habits without being forced to follow a meal plan. Besides, only a registered nutritionist can tell you what to eat, and we have access to those as well!
-“How-to…” Series-
Looking to add something new to your workouts? Having trouble with the new exercise in your program? Our staff will help you with a series of short lessons on any exercise(s) that is deemed worth covering or generates enough interest, from Bosu balls to kettlebells and resistance training.
-Sport Conditioning-
Using the latest research and techniques available, the biomechanics of your team’s sport will be covered, breaking skills down into functional movements. From there, exercise prescription will be given so that you can help lead your team to its best performance. Anyone of interest may attend by contacting us and help to determine the scheduling by the sport you wish to cover. Led by a NCCP Level 2 Theory Coach.
