Brooke Einarson
As a young girl I was always very active and highly involved in competitive sports. At only 5′2” my attitude to succeed (despite my height) created a very driven and goal oriented perception in sports and in life. At the age of 15 I began to see a future emerging from my after school sports. I could see myself achieving much higher standards which led me to pursue dry land training to become the best athlete I could be. It was at this time where I realized my love and passion for health and fitness pushing me to pursue a career in the health and wellness field.
Growing up I competed at the Canada Winter Games for hockey in 2003 (Bathurst, NB) and the Canada Summer Games for Fastball in 2005 (Regina, SK). I also competed at 7 national championships for Fastball travelling across North America as well as playing international competition from such as Chinese Taipei and the Philippines. In my last year I was honoured to receive all-star second basemen at the national level and to be voted defensive MVP through my team. Alongside fastball my true love for sport has been based around hockey. Leaving home at a young age I graduated from Notre Dame College, a prep school with excelling athletics out of Wilcox, SK. From there I was lucky enough to receive a scholarship to the University of Regina playing on the women’s hockey team. The last five years I spent living in Regina, SK where I received my Bachelor of Kinesiology majoring in Fitness and Lifestyle. Alongside my degree I am also certified as a personal trainer (CSEP-CPT) and have my level 1 in both hockey and softball. Through my last 5 years I have gained a vast amount of experience in sport specific training, strength and conditioning as well as core and balance work.
I truly believe that fitness needs to be incorporated into people’s lives as a habit rather than a chore. As a born leader, I thrive at the opportunity to motivate people and to help them reach levels of fitness and nutrition goals they never thought possible. I am very passionate about what I do, and give my clients a 110% effort every time they step into the gym. I love knowing that my time spent with a client could change their life forever and what they once thought was only a dream became reality. The quote below is what motivates me to strive for success every day I wake up, let it motivate you to make the first step to a healthier life!
“Dream as if you’ll live forever, live as if you’ll die today”
