Katy Koots
I have always enjoyed being active, while I was in high school I played volleyball, basketball, soccer, participated in track and rodeoed. After I graduated I went on to play volleyball in college.
It was an easy decision for me to enroll in a Bachelor of Science program with a major in Kineseology since I had always been so involved with sports. I love learning about how the body works and how exercise can change it! Once I finished playing volleyball I transferred to the University of Lethbridge where I completed my degree.
While I was attending U of L, I found myself becoming extremely interested in Exercise Physiology. This gives me the knowledge to get the best results for my clients. I love sharing my passion for an active lifestyle with everybody and I find it really exciting to see people start to make positive changes in their lives.
